1.
Goal in focus Lose weight 279 people are doing this
102 entries 20 cheers
20/03/2017
20/09/2017
  • danita
    danita Doing 2 cheers 2017-06-28 22:14:18

    6-28-2017 (Wednesday)

    My current stats are:

    160.1 lbs (Weight): -17.6 lbs.
    30.2% (Body Fat): -3.6
    32.8% (Muscle Mass): +1.1
    49.0% (Water): +2.0

    8.1 lbs to go! My goal weight is 148-152 lbs.

    Things that might impact my weight today:
    1- Did you eat any snacks yesterday?: Yes
    2- Did you exercise yesterday?: Yes

    Stay hydrated (current goal: 96 oz/day)
    1- How much water did you drink yesterday? 80 oz

    Reply Report
  • danita
    danita Doing 3 cheers 2017-06-27 21:48:10

    6-27-2017 (Tuesday)

    My current stats are:

    160.7 lbs (Weight): -17.0 lbs.
    29.4% (Body Fat): -4.4
    33.2% (Muscle Mass): +1.5
    49.5% (Water): +2.5

    8.7 lbs to go! My goal weight is 148-152 lbs.

    Things that might impact my weight today:
    1- Did you eat any snacks yesterday?: Yes
    2- Did you exercise yesterday?: Yes

    Stay hydrated (current goal: 96 oz/day)
    1- How much water did you drink yesterday? 48 oz

    Reply Report
  • danita
    danita Doing 4 cheers 2017-06-26 18:31:56

    6-26-2017 (Monday)

    My current stats are:

    161.8 lbs (Weight): -15.9 lbs.
    30.0% (Body Fat): -3.8
    32.9% (Muscle Mass): +1.2
    49.0% (Water): +2.0

    9.8 lbs to go! My goal weight is 148-152 lbs.

    Things that might impact my weight today:
    1- Did you eat any snacks yesterday?: No
    2- Did you exercise yesterday?: Yes

    Stay hydrated (current goal: 96 oz/day)
    1- How much water did you drink yesterday? 64 oz

    Reply Report
  • danita
    danita Doing 3 cheers 2017-06-25 18:59:51

    6-25-2017 (Sunday)

    My current stats are:

    162.7 lbs (Weight): -15.0 lbs.
    30.6% (Body Fat): -3.2
    32.6% (Muscle Mass): +0.9
    48.5% (Water): +1.5

    10.7 lbs to go! My goal weight is 148-152 lbs.

    Things that might impact my weight today:
    1- Did you eat any snacks yesterday?: No
    2- Did you exercise yesterday?: Yes

    Stay hydrated (current goal: 96 oz/day)
    1- How much water did you drink yesterday? 48 oz

    Here's a snapshot of the last five days from my Weight Gurus app (double-click to expand)...

    Reply Report
  • danita
    danita Doing 2 cheers 2017-06-25 18:55:56

    6-24-2017 (Saturday)

    My current stats are:

    162.3 lbs (Weight): -15.4 lbs.
    31.3% (Body Fat): -2.5
    32.4% (Muscle Mass): +0.7
    48.0% (Water): +1.0

    10.3 lbs to go! My goal weight is 148-152 lbs.

    Things that might impact my weight today:
    1- Did you eat any snacks yesterday?: No
    2- Did you exercise yesterday?: Yes

    Stay hydrated (current goal: 96 oz/day)
    1- How much water did you drink yesterday? -- oz (didn't measure)

    Reply Report
88 entries 29 cheers
20/03/2017
20/04/2017
  • danita
    danita Doing 2 cheers 2017-06-28 22:09:59

    6-27-2017 (Tuesday)

    Abs: (Daily)
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Stretches: (Daily)
    Standing quad stretch (60 secs)
    Lying quad stretch (60 secs)

    Cardio: (Daily)
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Shoulders:
    Side Lateral Raises: 15 reps/3 sets (w/5 lbs)
    Front Lateral Raises: 15 reps/3 sets (w/5 lbs)

    Legs: (Daily)
    Walking high kicks 10 reps/4 sets
    Toe touch 60 secs/4 sets

    Pushups: (Daily)
    Standard Pushup: 18 reps/3 sets

    Reply Report
  • danita
    danita Doing 3 cheers 2017-06-27 21:49:50

    6-26-2017 (Monday)

    Abs: (Daily)
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Stretches: (Daily)
    Standing quad stretch (60 secs)
    Lying quad stretch (60 secs)

    Cardio: (Daily)
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Legs:
    Squats: 15 reps/3 sets
    Walking high kicks 10 reps/4 sets
    Toe touch 60 sec/4 sets

    Pushups: (Daily)
    Standard Pushup: 20 reps/1 set, 18 reps/2 sets

    Reply Report
  • danita
    danita Doing 3 cheers 2017-06-26 18:22:38

    6-25-2017 (Sunday)

    Beach Walk + Run: ~4.5 miles
    44:58 - Lap 1 (walk)
    01:02 - Lap 2 (rest) turnaround
    17:28 - Lap 3 (run)
    16:08 - Lap 4 (walk)

    1:19:36 - Total Time

    Reply Report
  • danita
    danita Doing 2 cheers 2017-06-26 18:18:41

    6-24-2017 (Saturday)

    Beach Walk + Run: ~4.5 miles
    43:38 - Lap 1 (walk)
    01:08 - Lap 2 (rest) turnaround
    16:29 - Lap 3 (run)
    14:18 - Lap 4 (walk)

    1:15:33 - Total Time

    Reply Report
  • danita
    danita Doing 2 cheers 2017-06-26 18:14:38

    6-23-2017 (Friday)

    Abs: (Daily)
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Stretches: (Daily)
    Standing quad stretch (60 secs)
    Lying quad stretch (60 secs)

    Cardio: (Daily)
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Legs:
    Squats: 15 reps/3 sets
    Walking high kicks 10 reps/4 sets
    Toe touch 60 sec/4 sets

    Pushups: (Daily)
    Standard Pushup: 18 reps/3 sets

    Reply Report
3.
This goal doesn’t have any items
2 entries 11 cheers
06/06/2017
06/09/2017
  • danita
    danita Doing 9 cheers 2017-06-27 22:30:18

    6-27-2017 (Tuesday)

    UPDATE: It's been awhile since my last update on this goal. I've been very busy and a lot has happen since then. Well, I got a job abroad! I'll be teaching English in Guangzhou China. Guangzhou is not too far from Hong Kong. I start in November. The background check takes about 4 months to complete because there are a few extra steps involved when you're doing a FBI background check for foreign employment. It also has to be apostilled by the Dept of State in Wash. DC). So now the fun begins... paperwork, selling stuff, packing, etc. &#xsmile;

    -1. Update resume for ESL job (6/7/17)
    -2. Research jobs abroad on ESL job sites (6/8/17)
    -3. Apply to at least 5 jobs abroad (6/8/17)
    -4. Skpe Interview (6/22/17)
    -5. Get Diploma notarized by University (6/23/17)
    -6. Offer presented (6/27/17) <-- I got a job!
    -7. Get Diploma apostilled by CA State Dept

    Reply Report
  • danita
    danita Doing 1 cheers 2017-06-08 15:49:23

    6-8-2017 (Wednesday)

    UPDATE: I spent the last two days updating my resume. I'm very pleased with how it turned out. It is probably one of the best resumes that I've ever created, both in terms of content and design. Let's just hope that it impresses a prospective employer.

    -1. Update resume for ESL job (6/7/2017)
    -2. Research jobs abroad on ESL job sites
    -3. Apply to at least 5 jobs abroad

    Reply Report
4.
This goal doesn’t have any items
1 entries 7 cheers
09/05/2017
  • danita
    danita Doing 5 cheers 2017-05-09 02:52:24

    5-8-2017 (Monday)

    I have a busy month ahead and I want to hold myself accountable for completing the following goals so I plan to answer these questions at the start of next month:


    1. Did you complete your TEFL certification?

    2. Did you apply to any ESL job(s)? If so, how many and where? If not, why?

    3. Did you apply to jobs locally for the summer to tie you over until you get an ESL job?

    4. Did you take one (or more) MOS exams?

    5. Did you complete the project of consolidating data on all hard drive devices?

    6. Did you lose any weight during the month of May?

    7. Did you workout consistently during the month of May?

    8. Do you have any other accomplishments for the month of May that's worth mentioning?

    Reply Report
5.
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0 entries 8 cheers
14/04/2017
6.
Read the Bible 14 people are doing this
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0 entries 9 cheers
20/03/2017
20/09/2017
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0 entries 12 cheers
20/03/2017
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0 entries 7 cheers
20/03/2017
20/05/2017
9.
Learn JavaScript 7 people are doing this
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0 entries 7 cheers
20/03/2017
20/09/2017
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0 entries 17 cheers
20/03/2017
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11.
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0 entries 15 cheers
20/03/2017
Every Month
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0 entries 13 cheers
20/03/2017
20/03/2018
13.
Live abroad 14 people are doing this
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0 entries 14 cheers
20/03/2017
20/09/2017
14.
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1 entries 11 cheers
20/03/2017
20/04/2017
  • danita
    danita Doing 9 cheers 2017-03-20 04:42:54

    Today, out of curiosity, I googled "43Things" and was pleasantly surprised to see that it's back! Anyway, I was "1011011" on the original 43Things, and I was "Alchemista" on PopClogs. Now, I'm going by "Danita".

    Reply Report
15.
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0 entries 2 cheers
10/05/2017
You can type any date in plain English like in 3 weeks or next month.
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