I want to do this!

Practice yoga

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  • rainbowssparks
    rainbowssparks Doing 6 cheers 2017-05-24 15:26:15

    Just finished the 31 days of yoga revolution with Adriene. It has been my first month-long yoga program and I really loved it. Did get really scared when I found out the last 'lesson' is not really a lesson, but invites you to do the exercises on your own, whatever fits at that moment. I thought I could never do this, but I managed to make some moves for sure, granted I repeated some later on when I didn't know anything else anymore, or I peaked at whatever Adriene was doing in the video, but I'm still quite proud of myself for being able to improvise at least a bit. I also have to be honest and say that I did not do this 31 consecutive days, but the most important thing is I did it. I'll definitely do some of her other month-long yoga programs. Yoga is a keeper!

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  • rainbowssparks
    rainbowssparks Doing 3 cheers 2017-04-07 18:01:23

    Finished lesson 8 today and really start to notice some differences. My back and neck hurt though, but in a good way. The muscles finally seem to loosen up.

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  • sahlavit
    sahlavit 1 cheers 2017-04-07 12:38:53

    Great source for yoga lovers :

    Free Online Yoga Videos - Classes and Poses | DoYogaWithMe.com
    Online yoga videos from DoYogaWithMe.com. We offer 100% free, high-definition, streaming yoga videos, including classes, yoga poses, breathing exercises, yoga programs, and audio meditations.
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  • tianasparkles
    tianasparkles Doing 2 cheers 2017-03-30 23:21:45

    Day 2! Found a great app that's been helping 🤣

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  • rainbowssparks
    rainbowssparks Doing 5 cheers 2017-03-29 17:55:31

    Found a 31-day yoga program on one of the channels my teacher suggested and did the first lesson today. Was a smooth and easy start, just what I needed. Did a meditation before starting the lesson, feel good I got going with this.

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  • rainbowssparks
    rainbowssparks Doing 7 cheers 2017-03-24 15:52:51

    Just got an e-mail that my yoga mat arrived and is laying at the post office. Going to pick it up later today. My yoga teacher also sent me an e-mail with some tips of people to follow online, so I can make my own routine. Everything seems to be ready to start! Yes!

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  • katieduggan
    katieduggan Doing 3 cheers 2017-03-14 18:06:18

    Regular yoga practice is important and if you can do just 10 minutes everyday it would make a huge different!!!

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  • junebug
    junebug Doing 6 cheers 2017-02-25 06:48:17

    I just finished Day 24 of a 30 Day Hatha Yoga series on Youtube. It feels great!

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  • herwitsend
    herwitsend Doing 4 cheers 2017-02-15 01:09:22

    I practiced yoga regularly for around 10 years, after I had my son (7 years ago) I quit. I want to get started in a regular practice again. I am not in a position to attend a class, but I am recording a tv class and I have been watching it and "playing along." I have also been beginning my day with a few sun salutations.

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  • rainbowssparks
    rainbowssparks Doing 5 cheers 2017-02-12 22:50:12

    Since last month I'm taking a class once a week, so intense, yet relaxing. I hope that after a while I can do enough poses to make my own short daily routine.

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