I want to do this!

Meditate

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2 items in album:
  • suvinen
    suvinen Doing 2 cheers 2017-10-20 06:14:41

    Seeing in peace in the morning, how my body is today. And fiquring out, what is it that i need to do today for my wellbeing. Now i have fiqured out my daily schedule today for my best, and i feel really good about it.

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  • suvinen
    suvinen Doing 5 cheers 2017-10-20 04:28:24

    I'm going to do this this morning right now, relaxing with a big cup of tea with honey and breathing in this new, wonderful day.

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  • mp1966
    mp1966 Doing 2 cheers 2017-10-19 19:12:26

    Meditation can be as simple as a few deep breaths in and out for 3 minutes. I find when there is the lack of discipline or the monkey mind is active less is more . The mind is busy cos that what minds do , but you can slow the thoughts down minute by minute.

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  • dumitrumoraru
    dumitrumoraru Done 0 cheers 2017-10-19 06:43:42

    I've done this!


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  • rosewilder
    rosewilder Doing 4 cheers 2017-10-18 12:08:04

    Still neglecting this. I know it's good for me, but I'm not making the time I need for it.
    I'll try harder. I'll start by carving out some time today.

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    • suvinen
      suvinen Doing 1 cheers 2017-10-19 18:04:31

      @rosewilder Try just breathing in and out, and see how breathing sensation feels in different parts of your body. This is quick and calms immediately.

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  • christinibeenie
    christinibeenie Doing 0 cheers 2017-10-13 17:14:22

    completely aggravating. Cannot sit still. As in, I shift weight, back is uncomfortable, I keep opening my eyes, I notice my breathing is shallow.

    Then, I fixed it. Went to the recliner, that no one in the house ever uses. It's weird. But it was completely comfortable. Slight light came in from outside. I turned the himalayan rock salt lamp on.

    Tonight: research guided meditation centers in my area. Also, research guided mediation centers in areas which I would like to travel to. I also think earthly coordinates are important for an experience. And I have already some top choices in mind.

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  • rosewilder
    rosewilder Doing 2 cheers 2017-10-13 13:22:15

    Oh, my. I have completely neglected this. Therefore, I will take on this goal to track my (pathetic, fledgling) attempts.
    I tend to avoid meditating because it's not something I am not good at. I want to not only try to meditate more often but also be okay with the fact that I don't do it well, and accept the fact that it is a worthwhile practice and I don't have to do it well, but just do it.

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  • Andia
    Andia Doing 6 cheers 2017-10-09 10:45:05

    I tried to meditate last night but within a few minutes I was sound asleep.

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  • renunciate
    renunciate Doing 2 cheers 2017-10-09 04:22:17

    I have slipped waaay off track with this one. I basically have no meditation routine anymore. Hope I can get back into it.

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  • wordsncolor
    wordsncolor Doing 4 cheers 2017-10-08 00:33:08

    Today I meditated for several hours. It's not the 'clear your mind' style, but more akin to half dreaming..
    It's different than controlled daydreaming, or being bombarded by thoughts..

    It's relinquishing control , staying as long as you can in that limbo place right before you fall asleep, a spascious sensation like.. rocking gently in a boat , watching ideas emerge, become transforming images,
    without having conscious thoughts about those images because the second you 'think' the dream state dissolves.

    I forgot how freeing that feels, to 'Be. there'. where the muses dance

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