I hit 18 pounds today! Slow and steady.
Hit 15 pounds down today!!
@herwitsend WOW! great job! keep up the momentum! Im trying to lose 20 so Im inspired by you!
So I was thinking on making a Diet plan. That way I won't get too caught up in 'being thin' and develop an eating disorder. Again. I tend to take some things too far if I don't set some boundaries. I was thinking
Breakfast: Toast with Parmesan cheese. Water.
Lunch: Salad and Water
Dinner: Half of a white meat, Salad and water.
Snacks: Almonds or cheese.
I don't eat much anyway so the calories I would be inducing wouldn't be too big of a change. Between my body mass and height I calculated I would still have enough calories in me to do everyday tasks and not feel uncomfortable.
Best progress I've made in years. FINALLY.
I'm starting off really slowly. Now that Richard's surgery is past and we don't have to worry about the low-fiber diet anymore, it'll be much easier to eat healthy with plenty of fruits and vegetables.
Down 10.8 pounds!! 55 day MyFitnessPal streak.
Down 9.8 pounds as of 2/12/17. 45 day MyFitnessPal streak .
After saving, it will be sealed for 2 years. Are you sure you wrote everything you want?
Changing the goal title is basically creating or joining another goal. All your activity and media will move to the new goal.
Removing this goal from your done list will delete all it's activity and you will not be associated to this goal anymore. Try edit this entry instead
I truly believe Augustine’s words are true and if you look at history you know it is true. There are many people in the world.