I want to do this!

Keep Running

  • joyjoei
    joyjoei Doing 2 cheers 2017-08-06 03:46:09

    Sunday morning : August 6th, 2017

    I intended not to bring my watch today. The time was about 30 minutes. It was a lazy run again as I still felt sore from yesterday's run. I went slow both ways enjoying the morning run.

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  • joyjoei
    joyjoei Doing 1 cheers 2017-08-05 11:23:04

    Saturday morning : August 5th, 2017

    40 min-morning run.

    I planned to do it the night before but when it was time to leave this morning, I was a bit hesitant as the weather was so cozy to sleep in. But then I told myself that I hadn't run for a few days and there was no excuse not to do it again.

    I left the house a bit late but it was still grey outside due to the rain. Actually, I love this kind of weather; no sunlight and a bit gloomy.. So, I lingered on the road. Ran slowly and enjoyed the view.

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  • joyjoei
    joyjoei Doing 3 cheers 2017-08-03 23:40:49

    Thursday morning : August 3rd, 2017

    A quick 23 mins. I started off a bit fast and finished faster. Just wanted a short, quick morning run and I will save the longer, slower run for the weekend..

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  • joyjoei
    joyjoei Doing 2 cheers 2017-07-31 00:16:53

    Monday morning : July 31st, 2017

    23 mins

    I was busy last week so I didn't make time to update my goals but I still made time to go out for a run, though not every single day. However, the love of running is coming back.

    Told myself to have a quick run this morning and yes.. it was quick but it was fun and refreshing.

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  • nhichina
    nhichina Doing 1 cheers 2017-07-25 03:28:31

    Northern Heavy Industries Group Co., Ltd is located in Shenyang consisting of five large state-owned enterprises. As one of the Chinese EPC companies, NHI has developed rapidly in recent years. The company owns many institutions such as national technical centers. NHI devotes continuously to meet requirements of users depending on outstanding design capability and perfect processing system. The major products include Mining & Metallurgy Equipment(such as Magnetic Separator, Rotary Kiln, Crushing Machine ), Cement Equipment(Vertical Roller Mill), Bulk Material Handling Machinery(Stacker Reclaimer, Belt Conveyor, Apron Feeder, Ship Loader), Power Plant Equipment(Coal Mill), Construction Machinery(Bucket wheel excavator), Petro Equipment, and Casting & Forging Parts. The clients of NHI is widely distributed to more than 90 counties and 15 regions in the world.

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  • joyjoei
    joyjoei Doing 2 cheers 2017-07-23 02:21:43

    Sunday morning : July 23rd, 2017

    40 mins

    I wanted to do it yesterday morning too but I woke up with sore legs and sleepy eyes so I let myself sleep in and told myself that I mustn't miss it again tomorrow.

    So, this morning I got up at 5 am to read and get myself ready for the run. I left the house at 6 am, aimed to run longer than usual so I started slow and went a bit farther than my regular u-turn.

    I am going to miss it again on Monday and Tuesday morning, both yoga and running as I have to babysit my niece and nephew while my sister is away for work. But I will try a few poses before they wake up.

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  • joyjoei
    joyjoei Doing 2 cheers 2017-07-19 04:12:44

    Wednesday morning : July 19th, 2017

    The run this morning was about 23-25ish minutes. I still can't find my watch; I don't know where I put it yesterday. But the distance for today's run was a bit shorter and I ran faster. I made a u-turn sooner than yesterday or the day before.

    It was a hasty run and I wanted to speed up on the way back; I even took a different route to see and feel something different. I puffed like a mad dog once getting home. It felt so great!

    The running in me is getting backkkkkkkkkkkkkk!!!

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  • joyjoei
    joyjoei Doing 1 cheers 2017-07-18 13:22:15

    Tuesday morning : July 18th, 2017

    27 minute-morning run. The same distance and time as yesterday. I am trying to keep the momentum and don't want to overdo it. So, running 25-30 minutes each morning is not too hard for me. The hardest part is leaving the house. Once I am on the road, I can keep going on slowly. I love that I am getting back to loving running again. The trick is doing it slowly with a short distance; start slow and finish strong. I don't want to push my comfort zone yet. Maybe during the weekend, I will run longer.

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  • joyjoei
    joyjoei Doing 2 cheers 2017-07-17 01:13:47

    Monday morning : July 17th, 2017

    I left the house at 6 am. It was still hazy as the day started to break. The road was quiet but I saw a few rubber tappers on the road and some bikers were already biking. I intended for a short and quick run. Started slow and finished strong in 27 minutes. I will make it easy so I can put running into my daily schedule again..

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  • joyjoei
    joyjoei Doing 4 cheers 2017-07-16 07:49:32

    Sunday morning : July 16th, 2017

    I couldn't miss it this morning as I hadn't run since last Sunday. I left the house around 6 am and got back home around 6:35 am, in a pouring rain. It's been a while since I ran in the rain. Love it and miss it so much. It made me think back to the great old days when I went out 4-5 times a week for a long run even though it was pouring so hard...

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