Today is day one of a three day detox part of my Body trim program, l blew it by lunch time but not too badly... so far so good l told my husband no coffee in the morning tomorrow will be hard!
On a plus side 2.6 litres of water is a good effort! Plus well over 11,000 steps as well!
Made up a batch of this "Golden Milk" this morning, mixed it with some cinnamon, Almond milk and honey... its vile but.. apparently tumeric is good for so many things including pain and my ankle is killing me.. plus its also good apparently for detoxing and weight loss. I'll perserve this batch and see how I go!
Im so pleased to note that the scales have not deviated from the Pre Bali weight! I think l sweated out anything l ate over there!!
Next week when school starts back and every day routine kicks in l am getting serious with the end result in mind.
-6 kg to reach 77
Hey I shocked myself!
Been away camping for a week and usually I put on weight, so this morning I weighed myself and Im down again!!
Takes my total from 16th January, down to Minus 3 kilograms, WOOHOO!! Offical number is 74.6 kgs. Only 5.7 kgs to go to GOAL!!
Baby steps are better than no steps! Plus Fitbit is telling me, Im doing more ateps and more kilometers in distance as well! I love my fitbit!
This week I've upped the ante on FitBit with some friends in challenges and so I've done extra steps, so this morning I snuck a peek at the scales, Im down to 75.9 so its not much, but anything that is less is always good!!!
My goal weight is 67kgs, apparently thats the mid range of my height for weight ratio. Currently I am sitting on 77.6kgs. Im starting my goal in April as opposed to now because 1-10 April I'll be in Bali and I am NOT going to spend my time there obsessing over what I canNOT eat, holidays dont work that way for me, I like to immerse myself in the culture of another country! So this goal starts when I get back! The end goal will be for my 50th Birthday which is 11th October, another thing to tick off my Bucket list!
@Queen Purrs Like A Kitten OMG!!! My birthday is on the same day!!! 11th of October!!!!
@sabeenabrohi wow see! It fate that we write to each other! I bet you are not as old though LOL
@Queen Purrs Like A Kitten I know! Actually, I will be turning 16 this year
After saving, it will be sealed for 2 years. Are you sure you wrote everything you want?
Changing the goal title is basically creating or joining another goal. All your activity and media will move to the new goal.
Removing this goal from your done list will delete all it's activity and you will not be associated to this goal anymore. Try edit this entry instead
I truly believe Augustine’s words are true and if you look at history you know it is true. There are many people in the world.