I want to do this!

Exercise regularly

submitted
  • danita
    danita Doing 2 cheers 2017-05-22 04:15:10

    5-21-2017 (Sunday)

    Beach Walk + Run: ~4.5 miles
    46:09 - Lap 1 (walk)
    01:00 - Lap 2 (rest) turnaround
    10:54 - Lap 3 (run)
    25:26 - Lap 4 (walk)

    1:23:29 - Total Time

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  • danita
    danita Doing 0 cheers 2017-05-21 03:56:28

    5-20-2017 (Saturday)

    Beach Walk + Run: ~4.5 miles
    42:46 - Lap 1 (walk) - stopped to record video
    00:51 - Lap 2 (rest) turnaround
    10:09 - Lap 3 (run)
    29:54 - Lap 4 (walk) - stopped to take a pic

    1:23:40 - Total Time

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  • danita
    danita Doing 0 cheers 2017-05-21 00:26:06

    5-19-2017 (Friday)

    Abs:
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Cardio:
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Legs:
    Squats: 15 reps/3 sets

    Pushups:
    Standard Pushup: 16 reps/3 sets

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  • toriferraro
    toriferraro Done 0 cheers 2017-05-20 14:38:32

    I've done this!


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  • danita
    danita Doing 2 cheers 2017-05-19 23:00:16

    5-18-2017 (Thursday)

    Abs:
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Cardio:
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout": Squat/Knee up 1:51/1 set

    Triceps:
    Tricep Overhead Extension: 15 reps/3 sets (w/10 lbs)
    Tricep Kickbacks: 15 reps/3 sets (w/10 lbs)

    Pushups:
    Standard Pushup: 16 reps/3 sets

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  • danita
    danita Doing 2 cheers 2017-05-18 23:45:43

    5-17-2017 (Wednesday)

    Abs:
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Cardio:
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Biceps:
    Bicep Curl: 15 reps/3 sets (w/5 lbs)
    Alternating Bicep Curl: 15 reps/3 sets (w/10 lbs)

    Pushups:
    Standard Pushup: 16 reps/3 sets

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  • danita
    danita Doing 2 cheers 2017-05-18 02:00:04

    5-16-2017 (Tuesday)

    Abs:
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Cardio:
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Shoulders:
    Side Lateral Raises: 15 reps/3 sets (w/5 lbs)
    Front Lateral Raises: 15 reps/3 sets (w/5 lbs)

    Pushups:
    Standard Pushup: 16 reps/3 sets

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  • danita
    danita Doing 2 cheers 2017-05-16 23:00:32

    5-15-2017 (Monday)

    Abs:
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Cardio:
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Legs:
    Squats: 15 reps/3 sets

    Pushups:
    Standard Pushup: 16 reps/3 sets

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  • wulfman99
    wulfman99 Doing 4 cheers 2017-05-15 09:04:13

    just another smooth morning run along the Danube river ... will post a photo here soon

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  • danita
    danita Doing 4 cheers 2017-05-15 03:30:50

    5-14-2017 (Sunday)

    Beach Walk + Run: ~4.5 miles
    39:31 - Lap 1 (walk)
    01:12 - Lap 2 (rest) turnaround
    09:31 - Lap 3 (run)
    29:53 - Lap 4 (walk)

    1:20:07 - Total Time

    Sunset... this is a picture I took while out on my walk + run today.

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