I want to do this!

Exercise regularly

submitted
  • randomname
    randomname Doing 0 cheers 2017-04-25 01:38:50

    Not so regular recently, but it's a quite good start to realize it myself

    Reply Report
  • freya70
    freya70 Doing 2 cheers 2017-04-24 20:53:20

    24 apr 2017 - 8800 steps

    Reply Report
  • ligemst
    ligemst Doing 0 cheers 2017-04-24 19:37:17

    METABOLIC PRIME (MP) - Round 4, Phase 1, Week 1, Day 1 (R4P1W1D1)

    This is my 4th time doing Metabolic Prime (MP). However, I've only completed it 2 times total of the 12 weeks. The 2nd time I did this last summer, I got to Week 9, but had to stop because I got this nasty cough that lasted for weeks and couldn't breathe.

    When I got to doing it again, too much time had gone by so I restarted the program and was able to get all the way through. Finished 3rd round by Christmas.

    I've taken almost 4 months off MP and was hoping I could get through the 6-Weeks WOD, but I didn't and just didn't like the workouts. Now I'm starting my 4th round of MP.

    Didn't use any weights today, only bodyweight (BW). Starting Week 1 off without any weights since I haven't used weights since December. Love how my arm muscles are feeling, even though I haven't done much intense stuff.

    Going to get back on the regular train here.

    Each workout is 15 minutes, consisting of 4 rounds (not to be mistaken with the overall times I'm doing this program). Each round is 3 3/4 minutes long. Each round has 5 exercises where each exercise is done for 45 seconds.

    Phase 1, Workout 1 is:


    • Stationary Split Lunges (one leg)

    • Stationary Split Lunges (the other leg)

    • Push-Ups

    • Bent Over Rows

    • Goblet Squats


    I don't count the number of reps I do, but if I was really anal retentive, as I used to be, I would count the reps and see if I'm improving.

    This week I am ONLY doing BW, but next week, I should be adding dumbbells (DBs) to my workouts and increasing the weights in the 3rd week.

    Each Phase (there are 4 Phases) takes 3 weeks to complete, so the Workout 1 will be done once each of the 3 weeks, similarly with Workouts 2 & 3.

    This workout with cool down I burned nearly 500 calories. Woohoo! Glad I wasn't lazy.

    Reply Report
  • patrickglaser
    patrickglaser Done 0 cheers 2017-04-24 18:24:20

    I've done this!


    Reply Report
  • danita
    danita Doing 0 cheers 2017-04-24 14:28:17

    4-23-2017 (Sunday)

    Beach Walk + Run: ~4.5 miles
    43:43 - Lap 1 (walk)
    00:17 - Lap 2 (rest) turnaround
    06:11 - Lap 3 (run)
    33:32 - Lap 4 (walk)

    1:23:42 - Total Time

    Note: It was very windy. This definitely impacted my time.

    Reply Report
  • freya70
    freya70 Doing 5 cheers 2017-04-23 16:08:41

    23 apr 2017. Yoga and walking

    Reply Report
  • danita
    danita Doing 1 cheers 2017-04-23 12:47:53

    4-22-2017 (Saturday)

    Beach Walk + Run: ~4.5 miles
    41:25 - Lap 1 (walk)
    00:03 - Lap 2 (rest) turnaround
    06:10 - Lap 3 (run)
    34:05 - Lap 4 (walk)

    1:21:43 - Total Time

    Reply Report
  • danita
    danita Doing 0 cheers 2017-04-23 12:44:31

    4-21-2017 (Friday)

    Abs:
    Mini crunches (with alternating foot raises): 90 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 90 reps/3 sets
    Bike crunches: 90 reps/3 sets
    Hip raises/hip thrust: 40 reps/3 sets
    Scissor kicks: 40 reps/3 sets

    Cardio:
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/2 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 1:51/1 set

    Legs:
    Squats: 15 reps/3 sets

    Pushups:
    Standard Pushup: 14 reps/3 sets

    Reply Report
  • freya70
    freya70 Doing 0 cheers 2017-04-23 10:58:55

    Following 8fit (apps) + walking+ yoga..

    Reply Report
  • danita
    danita Doing 0 cheers 2017-04-22 11:12:52

    4-20-2017 (Thursday)

    Abs:
    Mini crunches (with alternating foot raises): 90 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 90 reps/3 sets
    Bike crunches: 90 reps/3 sets
    Hip raises/hip thrust: 40 reps/3 sets
    Scissor kicks: 40 reps/3 sets

    Cardio:
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/2 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 1:51/1 set

    Triceps:
    Tricep Overhead Extension: 15 reps/3 sets (w/10 lbs)
    Tricep Kickbacks: 15 reps/3 sets (w/10 lbs)

    Pushups:
    Standard Pushup: 14 reps/3 sets

    Reply Report
Feedback
You can type any date in plain English like in 3 weeks or next month.
You can also type in recurring due date like every day, every week and every month.