I want to do this!

Exercise regularly

submitted
  • danita
    danita Doing 2 cheers 2017-06-22 20:46:27

    6-20-2017 (Tuesday)

    Abs: (Daily)
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Stretches: (Daily)
    Standing quad stretch (60 secs)
    Lying quad stretch (60 secs)

    Cardio: (Daily)
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Shoulders:
    Side Lateral Raises: 15 reps/3 sets (w/5 lbs)
    Front Lateral Raises: 15 reps/3 sets (w/5 lbs)

    Legs: (Daily)
    Walking high kicks 10 reps/4 sets
    Toe touch 60 secs/4 sets

    Pushups: (Daily)
    Standard Pushup: 18 reps/3 sets

    Reply Report
  • danita
    danita Doing 3 cheers 2017-06-20 20:06:28

    6-19-2017 (Monday)

    Abs: (Daily)
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Stretches: (Daily)
    Standing quad stretch (60 secs)
    Lying quad stretch (60 secs)

    Cardio: (Daily)
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Legs:
    Squats: 15 reps/3 sets
    Walking high kicks 10 reps/4 sets
    Toe touch 60 sec/4 sets

    Pushups: (Daily)
    Standard Pushup: 18 reps/2 sets, 12 reps/1 set, 8 reps/1 set

    Reply Report
  • danita
    danita Doing 3 cheers 2017-06-19 06:06:39

    6-18-2017 (Sunday)

    Beach Walk + Run: ~4.5 miles
    41:57 - Lap 1 (walk)
    00:57 - Lap 2 (rest) turnaround
    16:04 - Lap 3 (run)
    16:59 - Lap 4 (walk)

    1:15:57 - Total Time

    Reply Report
  • danita
    danita Doing 2 cheers 2017-06-19 06:04:16

    6-17-2017 (Saturday)

    Beach Walk + Run: ~4.5 miles
    42:53 - Lap 1 (walk)
    00:57 - Lap 2 (rest) turnaround
    15:13 - Lap 3 (run)
    17:52 - Lap 4 (walk)

    1:16:55 - Total Time

    Reply Report
  • danita
    danita Doing 3 cheers 2017-06-19 05:59:27

    6-16-2017 (Friday)

    Abs: (Daily)
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Stretches: (Daily)
    Standing quad stretch (60 secs)
    Lying quad stretch (60 secs)

    Cardio: (Daily)
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Legs:
    Squats: 15 reps/3 sets
    Walking high kicks 10 reps/4 sets
    Toe touch 60 sec/4 sets

    Pushups: (Daily)
    Standard Pushup: 17 reps/3 sets

    Reply Report
  • danita
    danita Doing 2 cheers 2017-06-18 18:16:22

    6-15-2017 (Thursday)

    Abs: (Daily)
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Stretches: (Daily)
    Standing quad stretch (60 secs)
    Lying quad stretch (60 secs)

    Cardio: (Daily)
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout": Squat/Knee up 1:51/1 set

    Triceps:
    Tricep Overhead Extension: 15 reps/3 sets (w/10 lbs)
    Tricep Kickbacks: 15 reps/3 sets (w/10 lbs)

    Legs: (Daily)
    Walking high kicks 10 reps/4 sets
    Toe touch 60 secs/4 sets

    Pushups: (Daily)
    Standard Pushup: 17 reps/3 sets

    Reply Report
  • danita
    danita Doing 2 cheers 2017-06-16 19:46:15

    6-14-2017 (Wednesday)

    Abs: (Daily)
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Stretches: (Daily)
    Standing quad stretch (60 secs)
    Lying quad stretch (60 secs)

    Cardio: (Daily)
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Biceps:
    Bicep Curl: 15 reps/3 sets (w/5 lbs)
    Alternating Bicep Curl: 15 reps/3 sets (w/10 lbs)

    Legs: (Daily)
    Walking high kicks 10 reps/4 sets
    Toe touch 60 secs/4 sets

    Pushups: (Daily)
    Standard Pushup: 17 reps/3 sets

    Reply Report
  • wulfman99
    wulfman99 Doing 4 cheers 2017-06-15 08:58:45

    did 6 kilometers in the morning...cool

    Reply Report
  • wulfman99
    wulfman99 Doing 2 cheers 2017-06-15 08:58:13

    had a fantastic run along the Danube today ... the place is just beautiful

    Reply Report
  • danita
    danita Doing 5 cheers 2017-06-15 06:39:38

    6-13-2017 (Tuesday)

    Abs: (Daily)
    Mini crunches (with alternating foot raises): 100 reps/3 sets
    Elbow-to-Knee side-to-side crunch: 100 reps/3 sets
    Bike crunches: 100 reps/3 sets
    Hip raises/hip thrust: 50 reps/3 sets
    Scissor kicks: 50 reps/3 sets

    Stretches: (Daily)
    Standing quad stretch (60 secs)
    Lying quad stretch (60 secs)

    Cardio: (Daily)
    Fitness Blender: "Fat Burning Cardio Step Workout" 12:31/4 sets
    Journey Gym: "20 Min Extreme Full Body Workout" - Squat/Knee up 20 reps/1 set

    Shoulders:
    Side Lateral Raises: 15 reps/3 sets (w/5 lbs)
    Front Lateral Raises: 15 reps/3 sets (w/5 lbs)

    Legs: (Daily)
    Walking high kicks 10 reps/4 sets
    Toe touch 60 secs/4 sets

    Pushups: (Daily)
    Standard Pushup: 17 reps/3 sets

    Reply Report
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