I want to do this!

Exercise regularly

submitted
  • melissajoyner
    melissajoyner Doing 0 cheers 2017-08-19 21:38:30

    I want to do some form of exercise starting with the gym tomorrow

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  • Andia
    Andia Doing 0 cheers 2017-08-19 13:53:26

    Didn't exercise last night due to going out with a friend. Going to work out this morning because I am going out with another friend tonight.

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  • Andia
    Andia Doing 1 cheers 2017-08-17 23:40:24

    Did some stretching. I am not limber at all like I used to be. I also noted how tight I am on the left side Especially

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  • Andia
    Andia Doing 6 cheers 2017-08-17 01:40:25

    Weight trained tonight. Everything I am doing I am being cautious with my back ever since hurting it I still don't have complete strength back there. I can't do sit-ups or crunches at this time but can feel the planking is working those back muscles too. I know as my muscles go strong some of the back problems will go away too. I have to incorporate stretching more due to it also.

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  • mycupofstars
    mycupofstars Doing 4 cheers 2017-08-16 21:31:29

    Getting back into this now that my city isn't in a record hot spell. The goal is 3x a week, non-consecutively.

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  • sagelaurianne
    sagelaurianne Doing 3 cheers 2017-08-16 06:24:18

    I haven't exercised in ages. I feel so ashamed of myself 😥

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  • Andia
    Andia Doing 4 cheers 2017-08-16 01:45:13

    Just did moderate stretches tonight.

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  • patsyh
    patsyh Doing 3 cheers 2017-08-15 02:30:10

    Walked on my treadmill for 30 minutes this morning

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  • Andia
    Andia Doing 4 cheers 2017-08-15 01:05:04

    Tonight I did weight training. My arms already feel the burn. How did I become so weak? Ack.

    Also I detest squats but know they do magic

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  • Andia
    Andia Doing 3 cheers 2017-08-14 23:24:31

    Ok I exercised but then I had a beer with my turkey burger, spinach, feta and tomato plate. I think the beer and the exercise neutralized one another. Heh. Though if I start to build my muscle tone back the exercising will have a lasting effect and I don't drink that often. :)

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