sleep less

Why : I need more time!

How :
1) Save energy thoughout the day. +/- take afternoon nap.
2) Be really tired before sleep. Get alarm clock.
3) Bed is for sleeping, not for wanking.

Tradeoff : Wanking, being physically fatigue during the day.

well, at night i sleep very very very much but in the day im not sleeping anymore. im in the right way, right?

.... and i think i sleep so much at night because i go sleep late.
so i must go bed earlier.

wish me luck :)

It’s amazing now that I’m not depressed I wake up early and don’t stay asleep for 12+ hours. I hope i can keep this up when school comes around because i don’t want to miss my classes like i did last year.

“The importance of getting enough sleep just can’t seem to be repeated enough times. The recovery time is just as crucial to your muscle as the nutritional part as well as the actual workout is.

Without the proper amount of sleep, the muscle will end up in a catabolic state, which means the muscle will break itself down during and after the exercise.

The body releases a lot of essential hormones for muscle recovery and muscle growth while we sleep. Without proper sleep, we cannot function for very long, not physically nor mentally. Our body is depleted of important nutrients such as vitamins and minerals, if we are sleep deprived.”

http://www.teamflex.com/weight_loss_lifestyle/proper_sleep.asp

It is almost summer, so I sleep 6 – 7 hours, not more, without getting sleepy and tired thorougout the day – setting clear goals and improved planning skills halped a lot in dealing with laziness…

3 great kids. Aged 5,3,2. Not sure there is such a thing as “sleep less”. Bed by 11pm. Up by 5am. Maybe I fudge that from time to time.

Closer to bed by midnight. Up by 5:30.

I think I can still cut 30 minutes out on a regular basis. The problem is I get grumpy on the weekends when I sleep longer. Maybe I should stay more consistent.

I started working out more. Sleeping harder. Sleeping shorter. Let’s see how this goes…

Especially when I’m depressed. Then I can literally spend the whole day in bed. I want to sleep ~6-8 hours a night and not nap during the afternoon!

well, basically I have done this… currently I’m on parental leave with my son, and he’s definitely cutting down my sleeping time… BUT: I fall asleep as soon as he’s in bed (most of the times in front of the TV).

Worth doing; I have more time.
Damned sleepy hours ;)

I’ve stopped taking naps, I’ve been keeping busy with other activities and I’ve been TRYING to get a more restful nights’ sleep; I’ve usually got so much schoolwork to do or I end up preoccupied that I don’t fall asleep until about 12, and I wake up at 5am every day for school. It hasn’t been too bad though, and I try to catch up on the weekends.. Mostly it’s refreshing to not have to rely on an afternoon nap, and to be able to get things done.