lose 100 pounds

Hi All, Well, nothing showed lost this week. Ended up in the emergency room last Sat… I have got vertigo and it is all I can do to keep me going, so did not work so hard on exercises etc. I think something of a loss will show up soon, just not today :( I have got to get my balance back.

Start Weight: 255 lbs. (I refuse to be that again)
Current Weight: 244 lbs.
Weight lost: 11 lbs.
Pounds to lose: 89 lbs.

I’m not doing too shabby! I am well on my way to being 100 pounds lighter!!!

i dont know why i thought my weigh in was friday coz it’s monday lol. i’ll have to watch it coz apparently they feed us cookies on this staff weekend i’m going to 2morow and satday n other nice foods. but i can spend plenty of time in the gym/pool after so it’s alrite.

i’m doing well i think but i forgot which day is my weekly weigh in (thats the one i’ll be writing in here) i think it’s either today or tomorow but i been weighing myself most days and it’s looking good!

i went to gym yesterday but i’m on standard program (what they give everyone 2 start n it’s dead easy) and they cant change it till monday! so i spent about an hour in there(some things i can change manually like time and difficulty). then i went lane swimming for two hours! i was well tired. i ate more the i planed yesterday but i didn’t exceed 1500 at all and it hasnt affected my procress.

i cant go to the gym today =( as i’m going to my nans after work then going to explorer scouts which so i’ll rly have to watch what i eat at my nans because she has a tendency to overfeed me on sweets and stuff so i’ll take my french knitting and maybe some colouring, coz i dont crave if i have somthing to do with my hands it’s weird lol.

i’ll update on the weight thing later when i get in so i cheak in my dotty book lol (thats where i record everything).

hope everyones doing ok, keep posting x

Currently just shy of having lost 41lb!! I’m so happy and so nearly into a ‘normal’ BMI :D xx

not bad, only had 200 kcals so far and a bottle of water lol

checked the gym times and it’s open till 9.30 pm and the lane pool is open till 10 pm so i can stay in long enough to burn off plently of fat!

TIPS ON EATING LESS WITHOUT CRAVING:
1. keep buisy; if your out and about or just genrally buisy then you’ll be to preocupied to have strong cravings.
2. fill up on water; you’ll feel full without even eating anything!

hope this helps.

keep going everyone x

(i count kcals by rounding UP to the nearest 50 so i know i’ve not under counted)
i’ve only eaten 800 kcals today-maximun. i counted and thought about it n thats realy good for me because i usually have a hell of a lot more!
i went to the gym for induction and burned about 250 kcal i think, maybe more but i couldn’t stay much longer because i went to sword dancing strait after which counts as exercise i suppose.
if i keep this up i’ll be well away!!

anyways tomorow; i’ll get up, have a bowl of cerial (200 kcals) go to work have a cheese cob for lunch (250 kcals) and have white pasta for tea (500 kcals) on the train to the gym, ready to start my workout at half 5, maybe earlyer. then i’ll burn about 800 kcals in the gym (including weights), then i’ll do a bit of lane swimming aswell!

i work that out as eating 950 kcals
burning 800 kcals in the gym and 690 for an hour in the pool? (acording to http://www.nutristrategy.com/activitylist4.htm)
we’ll see depends when the gym closes as i’m not sure on opening times; but you get the genral idea? eat as little as posible, train as much as posible untill i get close to my goal before i start eating more sensible and taking it down a little so i can maintain my weight.
sorry i dont half babble on! if you’ve read all this thank you lol all comments and cheers welcome =D

good luck everyone x

officially back at school, haven’t weighed in a long time but now i’m gonna have access to the gym on a regular basis…we’ll see how that goes…I haven’t been keeping up with my workouts, uggghh this is so hard especiaaly with a college student schedule…damn

ah well time for me to go home and make sure i do what i’ve planned! i’ll probs be on tomorow.
good luck everyone and never give in xx

but if relosing has to be done to get to this goal. I will do it baby.