have normal sleep hours

I have to focus on this goal. It’s my main problem, and it has such an enormous influence on everything else…

I hereby promise that I will definitely be in bed before 12 during the next week and that I will definitely be out of bed before 9. Of course I would prefer to make both times a bit earlier, but I don’t want to get really disappointed if I can’t make it. So this is goal number 1, and I’ll see how it goes and where to go from there…

Keeping track:
wed>thu: 23.55 and 7.45
thu>fri: 0.40 and 8.40 (convinced myself to finish comp game)

Yet, I have sleep apnia, and have a cpop, which i can’t stand to use, which i just got.

I hope there’s a better and less stressful way then putting something covering my face.

Any ideas?

It’s been a week now since i started sleeping regularly and it’s working pretty well for me. Anyone who tells you that some people are natural day-sleepers(aka night-owls) is lying, it’s a disease, humans are adapted to function at day, and that’s a fact. we cannot go against our nature and expect to function in the same way. I became more productive on my first day as a morning person, and i wasn’t even trying, it kinda just happened, and I decided to go along with it because i experienced the difference first hand. also, after a week i now smoke less cigs per day, less coffee and generally feel much better off!

However, i’m not going to cross this goal off my 43things just yet, i have a tendency to break new habits after a few days, i’ll give it another week or two, cheers!

This is ridiculous. It’s 3:48 am and I’m not even trying at this point. I really need some advice on how to fix this.

I accedentally reversed my nights and days. It is awful. I want to be back to normal.

Well… maybe I will try this again when I have less going on in my life. I just can’t sleep as long as I feel like there is something that I need to do and right now that list is unending. Of course being normal seems so… boring :)

The last time I had normal sleep hours was in high school. High school has been out for QUITE some time now. The problem with normal sleep hours is that it would require me to be in bed before midnight, which apparently has become next to impossible in my adult years- even when I have to rise at 5 in the friggin morning.

I been sleeping normally now. From about 10pm – 5am. Its nice to be in the groove of things again :)

My sleep hours are so bad right now. I am sleeping from about 11AM – 6PM. I don’t want to be nocturnal anymore. :P

i want 9 hours a night…
so to bed around 10:30, and up around 7:30.
For the summer at least