swim twice a week

Once I swam 1,000 metres, than I went an additional three times for about 30 minutes each time. I am satisfied! and it feels soooo good. Now I am having my period and feel a bit lousy, but hope to get back to my schedule soon.

again managed swimming twice, each time 1,000 m :-)

in the outdoor swimming pool near my parent´s home together with my Mom – yesterday was not very long and my Mome & I chatted most of the time, but today was more effective (20 lags) about 30 minutes, water was around 19 C.

I have an indoor swimming-pool less than a 1 km away from me and an outdoor in about 5 km distance, that one even has an olympic pool. So this goal is very manageble!

Also this goal is a main part of two of my other goals:
- lose weight
- get a life saver

Well I have been doing this for a few months now and I am really enjoying it. Swimming is great for the body and the mind. A great way to relax the mind while exercising the body. The more I do it… the more I WANT to do it!

A friend goes and I have been going with her. It is fun actually (except the early morning starts!). We reward ourselves with a 20 minute chat in the spa after! Great way to catch up on the gossip!

I need to do aqua aerobics twice a week instead of just once a week

one down, one to go. maybe Saturday.

We went to Martha’s Vineyard and swam every day. Well, frolicked in the waves, at least. Every day we tried a different beach for a different kind of mood. It was definitely one of our top three vacations.
That’s CLC in the fabulous waves at Katama Beach. The odd thing was, seeing all the wives/girlfriends waiting at the edge of the water because they were too afraid to play in the surf!

Well, I swam once this week. The fun part is that it wasn’t in the usual venues, but rather at the “Floating Pool Lady” swimming pool boat anchored in the East River in Brooklyn. Since it’s a brand new facility, it was really, really nice, despite the manic drones of multiple helicopters above. Sadly, one didn’t really feel any movement, of the actual boat, but it was an enjoyable experience.