stationeryforme

“The importance of getting enough sleep just can’t seem to be repeated enough times. The recovery time is just as crucial to your muscle as the nutritional part as well as the actual workout is.

Without the proper amount of sleep, the muscle will end up in a catabolic state, which means the muscle will break itself down during and after the exercise.

The body releases a lot of essential hormones for muscle recovery and muscle growth while we sleep. Without proper sleep, we cannot function for very long, not physically nor mentally. Our body is depleted of important nutrients such as vitamins and minerals, if we are sleep deprived.”

http://www.teamflex.com/weight_loss_lifestyle/proper_sleep.asp

I want to pay off my college loans in 2 years. I am going to school for my MBA so I have new loans coming in. This time I have reimbursement from my company if I get an A! I think I can definitely do it! Have to move to a cheaper apartment, already consolidated my car loan, and stopped eating out as much. As long as I get A’s I can keep paying my old debt and get a higher paying job when I’m done with my MBA.

I was able to do this with my partner and girlfriend. We now have a great business going selling cards, address labels and personalized luggage tags. Our wrists hurt so much from drawing consistently for months. Carpal Tunnel! We’ve relaxed now and add designs every week. The pain has gone! And we are so happy we took the risk.

http://www.stationeryforme.com

“as unique as you are”