I'm doing 23 things
Progress Update
4 months ago
This morning: 137.4
Cardio: 4m Routine that my fiance showed me.
spelbring's Life List
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1. Lose Weight (An as yet undetermined amount)
11 entries . 1 cheer1 person -
2. get my eyes lasered.
31 people -
3. Write a Novel by end of 2009.
1 entry1 person -
4. learn how to drive a stick shift.
173 people -
5. learn how to swim.
644 people -
6. Learn How to Fix Electronics.
1 entry1 person -
7. downsize, de-clutter, and simplify my lifestyle.
1 cheer1 person -
8. create a CD to go with the binder in #14.
1 entry1 person -
9. learn to knit.
3,212 people -
10. make a jean quilt.
1 cheer1 person -
11. Write a screenplay
2,016 people -
12. Visit Stonehenge
167 people -
13. Watch Fireworks over Mount Rushmore
1 person -
14. Learn to juggle.
1,026 people -
15. Upload all my FFXI Videos to Youtube
1 person -
16. Create a better Livejournal bio
1 person -
17. Visit the bus on Stampede Trail, Alaska where Chris McCandless spent his last days.
1 person -
18. Visit Wales
57 people -
19. Visit Edinburgh, Scotland
3 people -
20. Visit Ireland.
2,210 people -
21. Drive a motorcycle
157 people -
22. Learn to play piano (Post-England)
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23. Finish Framing my Drawing (Post-England)
1 person
Recent entries
Cardio Routine I
5 months ago
1. Warm up with 2m of marching in place.
2. Move up and down the stairs at fast, but not unsafe, rate. 5 Sets.
3. Two more minutes of marching in place.
4. 50 Jumping Jacks or 50 Jump Rope (with or without rope) alternating either leg/both legs.
5. Two minutes marching in place cool down.
Repeat for up to 30 minutes.
Or any of the workouts I just found online.
Untitled
5 months ago
I hit 139 lbs last week. Now the weight isn’t coming off as fast I need to switch up my cardio or rather start it up again. When I started work I started sleeping in because of the hours which means I miss the best part of the day to go walking (and besides when winter hits I won’t be able to walk anyhow). So now I’m going to try some interval cardio. 3m warm up of marching in place, followed by 5m of jumping jacks, followed by 3m of cool down marching. Plus some stretches before I start. I’ll know if it makes a difference next week when I weigh in.
