get fit

monday: 30-45 minutes
one session of body balance

wednesday:
15 minutes cardio

one session of body balance, one session of pilates

for today: thursday
cardio for 20 minutes
weight training (4) 2 sets each abs (6) with an exercise ball 15 reps, crunches 15 reps, side crunches 15 each side, scissor legs, v ups, plank walks.
20 minutes cardio
one session of body combat

i have already started going to the gym. i have exercised fot 2 weeks for 5 times a week. the gym is very nice, it has an are where i can watch movies, a juice bar where there are juices and cofee which you can drink with no limit. haha! then, i can borrow vcd’s for fre which is very good. it has a clean locker and shower room with steam and sauna rooms/bath. the price of the trainors is expensive though but the gym is quite enough. i think and i want to be contented with the gym. i hope i can really lose weight and be fit and decrease the size of my tummy. group exercises are good to do. there are free mind and body classes like yoga, pilates, and body balance. to add up, i have done cycling-rpm, body combat, yoga, and body balance. i will think of my angel and i know i can do it! i can be fit! i can have a flat tummy! with abs!

lately, i havew been walking more on my way to school. earlier, i walked from central to the waiting shed near the college of music . it’s a bit of a long walk. after lunch time, i walked from shopping center to the waiting shed near the gate separating up from balara. last wednesday, if i am not mistaken, i walked from up sunken garden to alumni hall. i just wish that these walking has an impact. by 22, or atleast, before i graduate from college, i am thinner, leaner, and fit. i have lose enough weight. and i will be in the normal bracket for my age and height. then, i’l work harder to get in shape. yeah!

i can’t make it. it seems that the more i think about it, the more i gain weight. honestly, i have no exercise routine. i just fool myself as if i really exercise but i don’t. i have no motivation. maybe i need something to motivate me. it can be a picture of me that is fit and in shape. this way, i will be motivated to change.

i have been doing treadmill for the whole week but i got a headache yesterday maybe because of my extracted wisdom tooth. but it’s been 3 weeks since i have it removed. i really want to continue this goal. pity, i have to see the dentist again for the other tooth. :(

i played basketball last tuesday. it was fun. but i got conscious bec there were ‘manongs’ who were watching. i plan to make the most out of october. class is near. i want to be fit when class starts.

i’m starting this goal already. i’ve been doing it for 3 days. well, i did it for 2 days and rested for one day, then did it again,today. i really want to get fit. i want to take care of my body. but most of all, i want to be happy. i just need motivation cos i’m starting to feel less happy in doing the workout. i might not continue this goal!