learning to stand up for yourself- from YOURSELF. I think I’m getting better at shutting up that negative internal voice. Mostly, it’s getting used to paying constant attention to your thoughts. When the negative thoughts come, I simply smile to them, acknowledge their presence, and then dismiss them. (mentally of course) I don’t sit around smiling and nodding for no reason. That would look sorta crazy.
But here’s the thing. If I can stand up to me, then I think NO ONE else will be able to have that kind of power over me either. Someone can say hateful things to me, but if I acknowledge their words, and dismiss them, then they have no effect. Then I don’t need to stand up for myself in the sense of yelling back at someone, I can calmly deal with the situation and remain rational about the events. And this will help me on the Boddhisattva path.
angniks thought Cirque was awesome!! has written 8 entries about this goal
Yesterday I got absolutely bawled out by someone. But I was so shocked by this “bipolar episode”, that I just stood there like an idiot, with my mouth hanging open. I couldn’t even think of anything to say in my defense. I’m kind of glad though, cause if I had been able to speak, I think I might not have chosen my words carefully.
I did today. I didn’t take no crap from that pushy, arrogant little you know what! I told her just what I thought about her nastiness! Take that! Then, she actually came back later and played nice. Because I told her off in a way that said your behavior is what irks me, not you as a person. Ha! Good karma intact, pushy lady in her place. Mission accomplished.
Anybody with a more dominant, bossy personality then me- I just let them tell me what to do. Ugh. I’m sick of that.
The shrink lady said I HAVE TO START ESTABLISHING BOUNDARIES WITH OTHER PEOPLE. sO THEY DON’T TAKE ADVANTAGE (crap -caps lock)of me anymore. This is hard. I always want to please people. She says I have to start saying no, and I don’t need an excuse why not. Sigh. Then people will be mad at me, and I hate that. Oh fish paste. I’m in a sad mood today.
I never could before. Maybe I see things more clearly now. I’m not to blame for EVERYTHING!
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