Untitled
6 months ago
Going to the gym right now. I have been really steady for a while now and my obliques are starting to develop!
activated has written 2 entries about this goal
Doc says
8 months ago
I went to the physiotherapist the other day and he told me this tip: holding in your belly actually works a core muscle deep in your lower back called the transverse abdominis.
It’s really hard to isolate that lower muscle but I can see why it is so important. Try pulling your stomach in and bringing your belly button down to your back without flexing your sixpack.
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madpengu cheered this 6 months ago
