i spent 10 days in Florida with my friend and her grandparents. they made us wake up before 10:30 everyday. before this, i was sleeping from about 2 am until 1 pm, which is a very bad sleep schedule. since i’ve been home, i’ve kept up with waking up before 10:30, even if i don’t have anything to do until the afternoon. i’m slowly changing my sleeping habits, for the better.